Pineapple Pomegranate Smoothie Recipe


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Health benefits of pomegranate seeds are impressive, actually coined the super fruit and for good reason. Pomegranate seeds are loaded with multiple antioxidant properties that can be up to 3 times higher then what is found in green tea. You hear so much these days about antioxidants and how they fight off free radicals that can damage our cells. Pomegranate is high in Vitamin C, vitamin A, folic acid, vitamin E, potassium, iron, calcium and has a lot of fiber.

Pomegranate and pineapple are an amazing combination in a smoothie. This delicious smoothie is perfect for a snack or breakfast!

Pineapple Pomegranate Smoothie

Prep time: 10 minutes

Cook time: None

Yield: 1 serving

Serving size: 1 smoothie

>>> Discover The Best Kitchen Appliances That Make It Easy to Eat Healthier


½ cup pineapple, diced (fresh* or frozen**)
¼ cup pomegranate seeds
½ cup raspberries (fresh* or frozen**)
½ cup water


  1. *If using fresh fruit, add ¾ crushed ice to blender.
  2. **If using frozen fruit, you do not need to add ¾ cup crushed ice to blender.
  3. Blend all ingredients together for 30 seconds to 1 minute until mixed well and smooth.

Nutrition Information

Per Serving: 1 smoothie

Calories: 209

Calories from fat: 18

Fat: 3g

Saturated Fat: 0g

Cholesterol: 0mg

Sodium: 15mg

Carbohydrates: 50g

Fiber:11 g

Sugar 36g

Protein: 4g

Calcium: 4mg

Iron: 8mg

>>> Discover The Best Kitchen Appliances That Make It Easy to Eat Healthier

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