Medical and Health Disclaimer
This site offers health, injury prevention, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. YOU ARE ENCOURAGED TO CONFER WITH YOUR PHYSICIAN OR HEALTHCARE PROVIDER WITH REGARD TO INFORMATION CONTAINED ON OR THROUGH THIS WEB SITE. AFTER READING ARTICLES OR OTHER CONTENT FROM THIS WEB SITE, YOU ARE ENCOURAGED TO REVIEW THE INFORMATION CAREFULLY WITH YOUR PROFESSIONAL HEALTHCARE PROVIDER. The use of any information provided on this site is solely at your own risk.
Not all exercises are suitable for everyone. Before attempting a new exercise or fitness program take into account factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you.
Any exercise is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of any exercise on this website is solely the responsibility of the exerciser. RunderWomen.com, or its parent company Women’s Running Company, LLC and its partners disclaim any liability from injury sustained from the use of any exercise on this website and suggest that you consult your physician or other health care professional before starting any exercise or exercise program to determine if it is right for your needs.
No video, blog, article, virtual instruction or content, no matter how well crafted or presented, can substitute for professional hands-on instruction. Self-defense training, especially training that includes knives, sticks, firearms, and other potentially deadly weapons, should always be undertaken responsibly and ethically, ensuring every available precaution for safety and injury prevention. Information presented herein inevitably reflects the authors, owners and instructors beliefs and experiences under specific circumstances. Any content, instruction, or coaching provided through this website should be used for educational purposes only.
Readers and viewers are responsible for knowing and understanding all appropriate local, national and international laws relating to self-defense, reasonable force, and the use of any and all weaponry, acting in accordance with all applicable laws, at all times. None of the following people, places or identities assume any responsibility whatsoever, for the use or misuse of information or instruction obtained from our company Women’s Running Company, LLC, or our website (Runderwomen.com).