Instant Energy Boost: Nutrient-Packed Oatmeal in a Flash


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Start your morning off right with a hearty and fiber-rich oatmeal recipe that’s ready in just two minutes! If you’ve ever thought that enjoying the benefits of oatmeal takes too long, think again. This quick and nutritious dish is packed with the warm flavors of pumpkin spice, complemented by a delightful combination of fruits and nuts for a touch of sweetness and crunch. Plus, it couldn’t be easier to prepare – simply pop it in the microwave! This convenient recipe will keep you energized and satisfied all morning long. Get ready to indulge in a bowl of goodness that’s not only delicious but also provides essential nutrients. Say goodbye to breakfast stress and hello to a speedy and nutritious start to your day with our microwave pumpkin spice oatmeal recipe.

Instant Energy Boost: Nutrient-Packed Oatmeal in a Flash

Prep time: 2 minutes

Serves: 1

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1/4 cup oatmeal (old-fashioned, not instant)
1 tablespoon ground flax
1/4 teaspoon pumpkin pie spice (or cinnamon)
1 cup fat-free milk (can also substitute almond, rice or soy milk)
2 tablespoons nuts (no salt)
1/2 cup cut-up fresh or frozen (thawed) fruit
1 tablespoon all-bran cereal


  1. In a 4-cup microwaveable bowl, combine oatmeal, flax, spice and milk.
  2. Microwave for 2 minutes on high.
  3. While oatmeal is cooking, measure out nuts, fruit and bran cereal into a serving bowl.
  4. Pour cooked oatmeal mixture into the serving bowl and enjoy.

Nutrition Information (Per Serving)

Calories: 360

Fat: 1.5 grams

Saturated fat: 1.5 grams

Sodium: 140 mg

Protein: 17 grams

Carbohydrates: 45 grams

Sugar: 19 grams

Dietary fiber: 9 grams

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