PB + Banana Protein Wrap Recipe


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Upgrade your PB and J cravings with a banana peanut butter wrap! Peanut butter is a healthy fat, but you have to be careful of eating excessive amounts. We’ve all been caught with our spoon in the peanut butter jar grabbing too many scoops! We’ve traded out the jelly with fresh sliced banana. You will be proud to pack this wrap, and it’s great for some post-workout fuel!

PB + Banana Protein Wrap

Prep time: < 5 minutes

Yield: 1 serving

Serving size: 1 wrap

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1 whole banana
6″ La Tortilla Factory® High Fiber, Low Carb Whole Wheat Tortilla
1½ Tbsp reduced-fat creamy peanut butter


  1. Spread peanut butter thinly onto wrap, leaving about ½ inch around the edges uncovered.
  2. Slice banana into thin slices and place slices in the center of wrap.
  3. Tightly roll wrap and enjoy!

Nutrition Information

Per Serving: (1 wrap)

Calories: 305

Fat: 11g

Carbohydrates: 46g

Fiber: 12g

Protein: 13g

Sugars: 16g

Sodium: 301mg

Vitamin A: 2 %

Vitamin C: 17 %

Calcium: 5 %

Iron: 8 %

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