Rounding up the best advice, reviews, and tips from industry expert to help you stay safe, healthy, strong, happy & injury free.

News and reviews

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What are the Best Surfaces to Run On?

What are the Best Surfaces to Run On?

Injury and Prevention

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3 Exercises to Strengthen Your Gluteus Medius (Hip)

3 Exercises to Strengthen Your Gluteus Medius (Hip) – Video

Hip

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12 Ways to Burn More Calories On Your Run

12 Ways to Burn More Calories On Your Run

Workouts

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Sesame Crusted Chicken Recipe

Sesame Crusted Chicken Recipe

Healthy Recipes

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5 Benefits of Using a Rowing Machine

5 Benefits of Using a Rowing Machine

Equipment

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A Full Body Jogging Stroller Workout For Moms | 8 Stroller Exercises For the Legs + Glutes

A Full Body Jogging Stroller Workout For Moms | 8 Stroller Exercises For the Legs + Glutes + Core

Workouts

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3 Simple Exercises for Tight Hamstrings

3 Simple Exercises for Tight Hamstrings (Video)

Exercise

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6 Exercises To Help Relieve Sciatica

6 Exercises To Help Relieve Sciatica (Video)

Buttock

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A Beginner’s Guide: 8 Tips To Transition Into Your New Workout Routine

A Beginner’s Guide: 8 Tips To Transition Into Your New Workout Routine

Workouts

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14 Exercises to Help Relieve Lateral Knee Pain (Video)

14 Exercises to Help Relieve Lateral Knee Pain (Video)

Injury and Prevention

About Us

We have felt first hand the extreme frustration that comes with all the misinformation about injury prevention, injury prevention, injury recovery, pelvic floor dysfunction, stress urinary incontinence, nutrition, healthy eating, health, etc. At its worse, misleading information online can even be more harmful than helpful. Many “Fitness” or “health” bloggers, despite having no professional qualifications, put out uninformed blog, Instagram, or Facebook posts in order to capture traffic, and sometimes the exercise programs they recommend, such as the “100 sit-ups a day” challenge, can actually cause more harm, like exacerbating Diastasis Recti by putting pressure on already weak connective tissues.

Our goal here at RunderWomen.com is to round up the best and credible advice, reviews, and tips from industry experts to help you speed up your recovery from injury, to stay healthy, safe, strong, happy and injury free.