3 Simple Exercises for Tight Hamstrings (Video)


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Are you suffering from tight hamstrings? You need to check out these 3 exercises from Dr. Stacie Barber, DPT, CSCS,FRC,USAW.

So how do you know if you have tight hamstrings? According to Barber, here is one simple test you do at home to see if you have tight hamstrings.

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Straight Leg Raise Test.

Lay on your back and do the straight leg raise test! Grab the back on one leg and hold it up to about 90 degrees as you straighten the leg. Can you get the leg completely straight? Many people cannot.

Here is a great exercise routine to help you loosen your tight hamstrings. Barber said that these 3 exercises can also work the groin and that pesky sciatic nerve since sometimes these contribute to hamstring tightness as well! Be sure to check out Dr. Barber’s video below on how to perform these exercises correctly. Perform 1-2 rounds of 10-15 reps. This should take you around 5-10 minutes to complete.

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1) Kneeling Cross Body Hamstring Mobilization.

2) Pancake Lean Combo.

3) Loaded Hamstring to Squat Combo.

“Don’t just speed through these movements, slow them down and really learn how to control each position,” Barber reminded. “After all, mobility is all about control.”

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