Green Monster Smoothie Recipe


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This smoothie is the perfect way to start your day! This Green Monster Smoothie is seriously so yummy! Don’t let the name make you nervous, this monster is made of vitamins and nutrients that will help with digestion and give you an instant energy boost when you need a mid-day jolt or morning pick-me-up. While the spinach gives this guy its color, all the flavor comes straight from the banana and almond milk, making this a creamy, flavorful and super nutrient-dense breakfast or post-run/workout drink.

Green Monster Smoothie Recipe

Prep time: 5 minutes

Yield: 1 serving

Serving size: 1 smoothie

>>> Discover The Best Kitchen Appliances That Make It Easy to Eat Healthier


1 cup unsweetened almondmilk
1 very ripe banana, frozen if possible and sliced
2 handfuls green spinach
1 Tbsp Chia seeds
1 scoop vanilla protein powder
• 1 Tbsp natural peanut butter
*Optional ingredients are not included in nutrition calculations.


  1. Add all ingredients to blender.
  2. Add in ¾ cup chopped ice cubes.
  3. Blend on medium speed for 30 seconds to 1 minute until all ingredients are mixed well.

Nutrition Information

Per Serving (1 smoothie):

Calories: 339

Fat: 11g

Carbohydrates: 42g

Fiber: 13g

Protein: 28g

Sugars: 15g

Sodium: 419mg

Vitamin A: 2%

Vitamin C: 17%

Calcium: 7%

Iron: 6%

>>> Discover The Best Kitchen Appliances That Make It Easy to Eat Healthier

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