12 Must Haves Every Women Runner Needs in 2022

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One of the best thing about running is you don’t need a ton of expensive or fancy gadgets in order to be a successful runner. That said there are some essentials that all women runners, from new runners breaking their first mile to seasoned marathon runners, must have….or at least think about buying, especially as you start to run longer and enter more races. After all, the right gear – like a good quality sports bra -can make a good run even better!

To help you navigate the many options out there, we have rounded up the 12 Must Haves Every Women Runner Needs in the post for you:

QUICK RECOMMENDATIONS

Check out this quick list of our favorites if you’re in a hurry, or continue scrolling to see our full top 12 list with in-depth reviews.

#1: SYROKAN Front Adjustable Lightly Padded Wireless Racerback High Impact Sports Bra

#2: Asics GEL-Nimbus 24 Women’s Running Shoes

#3: Feetures High Performance Ultra Light Socks

#4: Body Glide Original Anti-Chafe Balm

#5: SABRE RED Pepper Gel Spray for Runners

#6: Take a Self-Defense Class

#7: AfterShokz Aeropex Wireless Bone Conduction Ope-Ear Headphones

#8: Theragun Prime

#9: Nathan Insulated Handheld Flask

#10: Win Sports Laundry Detergent – Active Fresh

#11: VUP Upgraded Detachable Running Armband

#12: Noxgear Tracer360

Here are the 12 Must Haves Every Women Runner Needs In 2022:

1. SYROKAN Front Adjustable Lightly Padded Wireless Racerback High Impact Sports Bra:

Do you know that running causes your breasts to move in a figure of eight motion, sometimes up and down as much eight inches? And do you know that according to researchers around 80% of women wear the wrong kind of sports bra? Wearing the correct sports bra that properly supports you while you run can prevent chafing, discomfort and prevent lasting damage of the supportive tissues of your breasts. It doesn’t matter what size breasts you have, everyone experiences bouncing during physical activity, especially running. Therefore, every woman, no matter what size she is, should wear a sports bra while running or exercising.

This SYROKAN sports bra is a high-quality, budget-friendly pick. Unlike most bras, the design allows you to adjust the straps are easily adjustable so you can make it as secure as your need – they Velcro in the front too, so you can adjust them discreetly without taking off the bra. The sports bra is designed for shock absorption and motion reduction with a full-coverage fit and a wide underband construction.

$28.00 in stock
1 new from $28.00
Free shipping
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Last update was on: November 27, 2022 2:14 am

>>> Discover the Top Sports Bra For Your Bust


2. Asics GEL-Nimbus 24 Women’s Running Shoes:

One of the most important piece of equipment for a runner are the shoes. The right shoe can help your run feel comfortable, fast, and supported while the wrong shoe for you can increase your risk of injuries and a host of other discomforts. Comfort is the most important factor in choosing a pair of running shoes.

Asics are widely known for the support they offer. The Asics GEL-Nimbus 24 Women’s Running Shoesare supportive and stylish. We love this clear blue color!

$119.95
Last update was on: November 24, 2022 8:16 pm

The GEL-NIMBUS® 24 shoe offers advanced impact protection for your distance training. Creating a softer landing in every step, this shoe is also approx. 10g lighter than the previous version. The upper’s soft engineered mesh and flexible midfoot panel make these shoes more comfortable during long runs. By moving seamlessly with your foot, they help your stride feel smoother in every step. FF BLAST PLUS™ cushioning keeps the shoe lightweight while providing a softer feeling underfoot. This material also helps increase the shoe's rebound properties at the toe-off stage.

>>> Discover the Top Running Shoes For Women


3. Feetures High Performance Ultra Light Socks:

These high performance socks are superior to conventional socks because of their seamless toe, moisture wicking fibers and snug fit. They are designed to prevent common foot problems like blisters.

$15.00 in stock
1 new from $15.00
Free shipping
Amazon Amazon.com
Last update was on: November 27, 2022 2:14 am


4. Body Glide Original Anti-Chafe Balm:

No matter your speed, your size, your age, or your experience, you’re going to chafe sooner or later. The Body Glide Original Anti-chafe balm is applied directly to the skin and acts as a greaseless lubricant to prevent friction from skin rubbing against fabric or other skin. Runners and cyclists can apply the anti-chafe balms around the thighs, groin area, feet, nipples, under the breasts and armpits for more comfortable races.

$8.99 in stock
2 new from $8.99
Free shipping
Amazon Amazon.com
Last update was on: November 27, 2022 2:14 am


5. SABRE RED Pepper Gel Spray for Runners:

Solo run is a great ME time to reduce stress, improve mood and restore mental fatigue. At least, it should be. But for many women runners, running alone also comes with safety concerns. There are a few reasonable precautions all runners, especially women runners should take. Things like letting someone know your route and when you should be back. But another good precaution, is to carry pepper spray.

With the SABRE RED Pepper Gel Spray for Runners carrying pepper spray on the run doesn’t have to be clumsy and heavy. Its palm-sized spray fits perfectly in your hand and stays put with an adjustable wrist strap. Though it’s small, it’s extremely powerful.

$9.98 $12.99 in stock
12 new from $9.97
Free shipping
Amazon Amazon.com
Last update was on: November 27, 2022 2:14 am

>>> Discover the Top Pepper Spray for Runners


6. Take a Self-Defense Class:

Unfortunately, running alone can present personal safety risks for all runners—but especially for women. This risk for assault further increases if you have to run in the dark due to scheduling constraints. The best defense for any attack is a smart offense. Prepare in advance with self-defense classes.

Practice self defense and take classes!

>>> Discover the Top Online Self Defense Classes


7. AfterShokz Aeropex Wireless Bone Conduction Ope-Ear Headphones:

The AfterShokz bone conduction wireless headphones deliver sound to your ear through your cheekbones. The result is a premium listening experience while your ears stay open to your surroundings for maximum situational awareness, safety, and connection. It has a IP67 rating which means it’s dirt-proof and submersible in water up to one meter for 30 minutes.

Amazon Amazon.com
Last update was on: November 27, 2022 2:14 am

>>> Discover the Top Workout Headphones


8. Theragun Prime:

Ease discomfort, soothe tightness and tension, and recover faster in seconds with the Theragun Prime massage gun. The Theragun is the world-leading percussive therapy device used by physical therapists, trainers, chiropractors, celebrities, athletes, and over 250 professional sports teams worldwide.

$198.00 $299.00 in stock
14 new from $198.00
Free shipping
Amazon Amazon.com
Last update was on: November 27, 2022 2:14 am

>>> Discover the Top Massage Guns for Muscle Soreness and Recovery


9. Nathan Insulated Handheld Flask:

This handheld water bottle, which comes with a mini pouch attachment, is the perfect practical solution for runners.

$62.40 in stock
1 new from $62.40
Amazon Amazon.com
Last update was on: November 27, 2022 2:14 am

>>> Discover the Top Water Bottles For Workouts and Everyday Hydration


10. Win Sports Laundry Detergent – Active Fresh:

Your running and workout clothes requires special upkeep to remain functional and smelling good so you’ll want to invest in a good sports laundry detergent. WIN is a highly rated and popular detergent, and for good reason. WIN’s odor-fighting, dye-free formula is specifically designed to remove smell from clothes made with synthetic fabrics. Their detergent removes the sweaty oils from your clothes, leaving them smelling fresh and ready for your next run.

$13.95 in stock
1 new from $13.95
Free shipping
Amazon Amazon.com
Last update was on: November 27, 2022 2:14 am


11. VUP Upgraded Detachable Running Armband:

The VUP Upgraded detachable running armband gives you the best of both worlds: Your hands are free and your phone is out of the way, but it’s also super accessible. It’s designed to enable you to have easy and complete access to your smartphone, even while you’re doing intense workouts. Once your phone connects to the armband, it can rotate 360 degrees, meaning you can easily twist your phone closer for the moments you need to use it. Its new detachable feature also allows you to take off your phone easily.

$16.99 in stock
1 new from $16.99
3 used from $14.94
Free shipping
Amazon Amazon.com
Last update was on: November 27, 2022 2:14 am


12. Noxgear Tracer360:

The Noxgear Tracer360 vest is made specifically for runners or cyclists who run, or ride at night or early morning. It will keep you visible at all times.

$47.95 $93.27 in stock
2 new from $47.95
1 used from $47.47
Free shipping
Amazon Amazon.com
Last update was on: November 27, 2022 2:14 am


2 Comments
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