12 Must Haves Every Women Runner Needs in 2023
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One of the best thing about running is you don’t need a ton of expensive or fancy gadgets in order to be a successful runner. That said there are some essentials that all women runners, from new runners breaking their first mile to seasoned marathon runners, must have….or at least think about buying, especially as you start to run longer and enter more races. After all, the right gear – like a good quality sports bra -can make a good run even better!
To help you navigate the many options out there, we have rounded up the 12 Must Haves Every Women Runner Needs in the post for you:
Check out this quick list of our favorites if you’re in a hurry, or continue scrolling to see our full top 12 list with in-depth reviews.
#8: Theragun Prime
#12: Noxgear Tracer360
Here are the 12 Must Haves Every Women Runner Needs In 2023:
1. SYROKAN Front Adjustable Lightly Padded Wireless Racerback High Impact Sports Bra:
Do you know that running causes your breasts to move in a figure of eight motion, sometimes up and down as much eight inches? And do you know that according to researchers around 80% of women wear the wrong kind of sports bra? Wearing the correct sports bra that properly supports you while you run can prevent chafing, discomfort and prevent lasting damage of the supportive tissues of your breasts. It doesn’t matter what size breasts you have, everyone experiences bouncing during physical activity, especially running. Therefore, every woman, no matter what size she is, should wear a sports bra while running or exercising.
This SYROKAN sports bra is a high-quality, budget-friendly pick. Unlike most bras, the design allows you to adjust the straps are easily adjustable so you can make it as secure as your need – they Velcro in the front too, so you can adjust them discreetly without taking off the bra. The sports bra is designed for shock absorption and motion reduction with a full-coverage fit and a wide underband construction.
- SUPPORT WITH ADJUSTABLILTY: Molded cups with velcro front-adjustable straps maintain shape and increase support and push up.
- NO BOUNCE, NO SHOW THROUGH: Full coverage with wide elastic band and interior front yoke to reduce movement and absorb shock.
- KEEY YOU COOL: Moisture-wicking mesh inserts at both sides and back to blow off hot and bring you cool and dry during workout.
- STAY IN PLACE: Stay put stylish racerback with concealed hook-and-loop closure keep your girls in place through any movement.
2. Asics GEL-Nimbus 24 Women’s Running Shoes:
One of the most important piece of equipment for a runner are the shoes. The right shoe can help your run feel comfortable, fast, and supported while the wrong shoe for you can increase your risk of injuries and a host of other discomforts. Comfort is the most important factor in choosing a pair of running shoes.
Asics are widely known for the support they offer. The Asics GEL-Nimbus 24 Women’s Running Shoesare supportive and stylish. We love this clear blue color!
The GEL-NIMBUS® 24 shoe offers advanced impact protection for your distance training. Creating a softer landing in every step, this shoe is also approx. 10g lighter than the previous version. The upper’s soft engineered mesh and flexible midfoot panel make these shoes more comfortable during long runs. By moving seamlessly with your foot, they help your stride feel smoother in every step. FF BLAST PLUS™ cushioning keeps the shoe lightweight while providing a softer feeling underfoot. This material also helps increase the shoe's rebound properties at the toe-off stage.
3. Feetures High Performance Ultra Light Socks:
These high performance socks are superior to conventional socks because of their seamless toe, moisture wicking fibers and snug fit. They are designed to prevent common foot problems like blisters.
- Ultra Light High Performance Socks: These durable, lightweight mens socks and womens socks are perfect for every athlete, use them as running socks, hiking socks, and cycling socks
- Mens and Womens Socks with Support: Athletic socks made with superior construction, design and durability with power bands made of Lycra to hug your foot for maximum support, eliminating blisters
- No Show Tab Socks: Featuring a tab in the back to protect from the heel cup of the shoe plus a Seamless Toe to prevent irritation, this ensures a comfortable blister-free and moisture-free experience
4. Body Glide Original Anti-Chafe Balm:
No matter your speed, your size, your age, or your experience, you’re going to chafe sooner or later. The Body Glide Original Anti-chafe balm is applied directly to the skin and acts as a greaseless lubricant to prevent friction from skin rubbing against fabric or other skin. Runners and cyclists can apply the anti-chafe balms around the thighs, groin area, feet, nipples, under the breasts and armpits for more comfortable races.
- Anti Chafing Stick - Apply Before You Get Dressed, On Thighs, Neck, Arms, And Anywhere Skin Is Rubbed.
- Made With Allergen Free, Plant-Derived Ingredients. Vegan Approved, Never Tested On Animals. Child Safe
- The Preferred Choice Over Messy, Wet Creams, Gels And Powders. No Petroleum, Lanolin Or Mineral Oils
- Effective And Long-Lasting. Use Daily In Humid And Dry Conditions For A Pain Free Active Life
- Keeps pores clog free. Sweat escapes and lets skin breathe. Clothing, footwear and wetsuit safe
5. SABRE RED Pepper Gel Spray for Runners:
Solo run is a great ME time to reduce stress, improve mood and restore mental fatigue. At least, it should be. But for many women runners, running alone also comes with safety concerns. There are a few reasonable precautions all runners, especially women runners should take. Things like letting someone know your route and when you should be back. But another good precaution, is to carry pepper spray.
With the SABRE RED Pepper Gel Spray for Runners carrying pepper spray on the run doesn’t have to be clumsy and heavy. Its palm-sized spray fits perfectly in your hand and stays put with an adjustable wrist strap. Though it’s small, it’s extremely powerful.
- TRUST THE PROFESSIONALS: SABRE is the #1 Pepper Spray brand trusted by police and consumers worldwide, including New York PD, Chicago PD, and U.S. Marshals; Made in the USA
- 2X STRONGER: 4 out 10 violent crimes involve alcohol use by the offender - our max strength Pepper Gel is strong enough to use against a goal oriented attacker under the influence of drugs or alcohol; Backed by our industry exclusive in-house HPLC lab
6. Take a Self-Defense Class:
Unfortunately, running alone can present personal safety risks for all runners—but especially for women. This risk for assault further increases if you have to run in the dark due to scheduling constraints. The best defense for any attack is a smart offense. Prepare in advance with self-defense classes.
7. Shokz Aeropex Wireless Bone Conduction Ope-Ear Headphones:
The Shokz bone conduction wireless headphones deliver sound to your ear through your cheekbones. The result is a premium listening experience while your ears stay open to your surroundings for maximum situational awareness, safety, and connection. It has a IP67 rating which means it’s dirt-proof and submersible in water up to one meter for 30 minutes.
- Open-Ear Comfort - OpenRun’s innovative design features a featherweight, wraparound frame and wireless, open-ear fit for comfortable, earbud-free listening. Includes Shokz headband.
- Safety & Connection - Stay aware and motivated through any workout with our 8th generation bone conduction technology. OpenRun delivers quality audio while leaving your eardrums open to surroundings for ultimate safety.
8. Theragun Prime:
Ease discomfort, soothe tightness and tension, and recover faster in seconds with the Theragun Prime massage gun. The Theragun is the world-leading percussive therapy device used by physical therapists, trainers, chiropractors, celebrities, athletes, and over 250 professional sports teams worldwide.
- Deep Tissue Muscle Relief: Developed by best-in-class wellness scientists at Theragun, ease pain and tension away with percussion therapy. Control your pressure and speed via mobile app and feel therapeutic results instantly.
- Personalized Wellness: With 4 attachments and 5 speeds, your device has the power to massage any area like a pro. Bluetooth enabled muscle therapy you can take control of.
- Percussive Therapy: Ultra quiet with advanced sound insulation and premium design. Melt away your tension and empower your recovery with Theragun Elite deep tissue handheld massage gun.
9. Nathan Insulated Handheld Flask:
This handheld water bottle, which comes with a mini pouch attachment, is the perfect practical solution for runners.
10. Win Sports Laundry Detergent – Active Fresh:
Your running and workout clothes requires special upkeep to remain functional and smelling good so you’ll want to invest in a good sports laundry detergent. WIN is a highly rated and popular detergent, and for good reason. WIN’s odor-fighting, dye-free formula is specifically designed to remove smell from clothes made with synthetic fabrics. Their detergent removes the sweaty oils from your clothes, leaving them smelling fresh and ready for your next run.
- THE BEST SELLING ACTIVEWEAR DETERGENT ON AMAZON. WIN is specially engineered to restore stretch fabrics, brighten colors, and remove workout odor from microfiber fabrics, synthetic fabrics, and technical fabrics. It is available in fragrance free detergent or with a light fresh scent.
- THE ACTIVE DETERGENT FOR ACTIVE PEOPLE. WIN Sports Laundry Detergent makes your high performance activewear apparel perform better and last longer. Ideal for apparel from Lululemon, Athleta, Nike, Reebok, Champion, Adidas, Puma, Under Armour, Fabletics, Gymshark, Vuori, Alo, Beyond Yoga, Spanx, Outdoor Voices, Sweaty Betty, and many others.
11. VUP Upgraded Detachable Running Armband:
The VUP Upgraded detachable running armband gives you the best of both worlds: Your hands are free and your phone is out of the way, but it’s also super accessible. It’s designed to enable you to have easy and complete access to your smartphone, even while you’re doing intense workouts. Once your phone connects to the armband, it can rotate 360 degrees, meaning you can easily twist your phone closer for the moments you need to use it. Its new detachable feature also allows you to take off your phone easily.
- 【Compatibility】- Uses with the most 4.0'' to 6.7'' smartphones, compatible with iPhone 14/13/ 12/ 11/ Pro/ Pro Max/ Mini/ SE/ Xs Max/ Xs/ XR/ X/ 8 Plus/ 7 Plus/ 6s Plus/ 6, Galaxy S21/ Plus/ S20/ Plus/ S9/ Plus/ S8/ A8 Plus, Note 8/ 9/ 10 etc., also, it can fit those phones with Otterbox/Lifeproof Cases. Please read the description to see the complete compatibility list.
- 【All Screen Friendly】- Upgraded silicone straps to fit all screen phones better, especially for iPhone and Samsung Galaxy series, will not block the face id and bottom part where you "slide up" to gain access to the phone itself. Completely access all buttons and controls of the smartphone, looks cool and great. We've also upgraded the 180°rotation to 360°rotation, you can check your phone at any angle you like!
12. Noxgear Tracer360:
The Noxgear Tracer360 vest is made specifically for runners or cyclists who run, or ride at night or early morning. It will keep you visible at all times.
- ALL THE COLORS IN ONE – Change between 8 super bright solid colors - Green, Red, Blue, Pink, Yellow, Blue & Pink (mixed), Pink & Green (mixed) and Blue & Red (mixed) AND 8 eye-catching multicolor flashing modes – Our special illumination modes are based on visual science to give visibility to you and warning to motorists. Modes are easily selectable at the press of a button, easy to access if you're walking, running, playing ultimate frisbee, riding a horse, or even riding a motorcycle.