4 Reasons To Start Running
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Everybody has her own set of reasons for getting into running. Some want to improve her overall health while others want to do it competitively. Whatever your reasons are, running has its benefits which you can find out in this post. The benefits of running could either be physical or psychological, or even both. Know more about them and we hope that they would motivate you to push on further with your running.
1) Improves Your Health and Promotes Weight Management
One of the main reasons why one takes up running as a sport is because she wants to improve her health and maintain a healthy weight. Indeed, one of the most significant benefits of running is that it is so great for your overall health. running is a great cardio exercise to improve your heart health and ensure the efficient flow of blood and oxygen throughout your body. So slip into that running Shoes of yours and go running.
2) Improves Your Mood
While maintaining a healthy weight can make you feel good about yourself, numerous studies have proven that running can also improve your mood and even treat mild to moderate depression. Some medical experts attribute this to the “feel good” chemicals called endorphins which are the body’s natural painkiller. These chemicals are the major cause of the so-called “runner’s high”, which is the calm state of mind that you have after undergoing a strenuous physical activity like running. Therefore, running does not only make you feel good about yourself but can also improve your entire mood.
3) Slows Down the Aging Process
It is widely-known now that if you want to stay young, you have to keep yourself active. So if you want to stay young and slow down the aging process, why not take up running? This becomes especially important as you get older. It is the point of your life where you become less active. Your metabolic rate slows down and your bones start to weaken. But when you get into running, it will help raise your metabolic rate which makes it easier to you maintain a healthy weight. Aside from that, running strengthens your cardiovascular system just like any vigorous physical activity. It also increases your bone mass which actually strengthens your bones and prevents fractures from forming in areas where you are most likely to have them. This is especially important for women in the prevention of osteoporosis, a condition which they are most prone to having.
4) Meet New People
Running as a sport has millions of fans worldwide that it cannot be that hard to find somebody who shares your interest in it. At first, you can just start out with a running partner who is at least at the same level as you are. You could motivate each other and converse while running. While it can sometimes be good to be alone when running, it is also good to have someone to talk to and share common experiences with.
As you progress, you might want to consider joining a running club. There are many running clubs out there and you can search the internet to find one around your area. Running clubs are even bigger support systems. You may choose to join a team for the causes that they advocate such as those who organize Marathon running. The thing is that there will always be a team that can cater to your interests. It’s just a matter of looking for one.
Whatever your reason may be in pursuing this activity, in the end you’ll definitely get more than what you have asked for. Running has a lot of benefits physically and psychologically. So what are you waiting for? Get started with running!