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A Functional Training Course In Women’s Self Defense
Online Course

A Functional Training Course In Women’s Self Defense

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Self Defense for Badass Women: Strike to Injure and Escape
Online Course

Self Defense for Badass Women: Strike to Injure and Escape

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Women Self Defense
Online Course

Women Self Defense

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Krav Maga Maleh – Women Self Defense Course
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Krav Maga Maleh – Women Self Defense Course

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Mental Self Defense and Combat Psychology
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Mental Self Defense and Combat Psychology

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Self Defense Made "Real" Easy
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Self Defense Made “Real” Easy

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Learn Military Close Combat Training | Captain Chris Pizzo
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Learn Military Close Combat Training | Captain Chris Pizzo

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Udemy employees live out our values every day as learners and teachers ourselves. Our culture is diverse, inclusive, and committed to personal and professional development. We’re not afraid to take on a new challenge, and we love taking Udemy courses!
About Us

We have felt first hand the extreme frustration that comes with all the misinformation about injury prevention, injury prevention, injury recovery, pelvic floor dysfunction, stress urinary incontinence, nutrition, healthy eating, health, etc. At its worse, misleading information online can even be more harmful than helpful. Many “Fitness” or “health” bloggers, despite having no professional qualifications, put out uninformed blog, Instagram, or Facebook posts in order to capture traffic, and sometimes the exercise programs they recommend, such as the “100 sit-ups a day” challenge, can actually cause more harm, like exacerbating Diastasis Recti by putting pressure on already weak connective tissues.

Our goal here at RunderWomen.com is to round up the best and credible advice, reviews, and tips from industry experts to help you speed up your recovery from injury, to stay healthy, safe, strong, happy and injury free.

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