Women Self Defense




SiFu Wong


Full lifetime access


Certificate of completion


6 hours on-demand video, Access on mobile and TV



women self defense – Don’t be a victim.

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Master Wong is known for his directness, no messing around and effective techniques. And that’s what this women self -defence course is all about. In this course you learn to use simple and very effective techniques to overcome common attacks or to deal with unpleasant situations. It’s not just about the emergency techniques you’ll get to learn, but also learn to prevent and avoid these situations where possible from happening.

What you will learn

  • Learn simple techniques to get out of common attacks.
  • Become more aware and learn to prevent your self from becoming a victim.
  • Train to become natural with your movements.
  • Be aware of your surroundings.
  • Learn to kick and elbow.
  • Body positioning.
  • Some conditioning.

  • Do exercises to enhance the training.
  • How you should behave when attacked.
  • Learn fitness exercises to enhance techniques.
  • Balance your self when applying technique.
  • How to keep in good form for a more effective attack.
  • Boost your confidence


  • Ability to listen and follow instructions
  • Interested in fitness and self-defence
  • An open mind and willingness to learn
  • Take there time, don’t hurry, Be Patient
  • Get a training partner.

Who this course is for:

  • Suitable for any age
  • No need to be super fit
  • May not be suited for certain disabilities
  • Must be physically able to take this course

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Women Self Defense
Women Self Defense