Self Defense for Badass Women: Strike to Injure and Escape




Elle Beyer


Full lifetime access


Certificate of completion


1.5 hours on-demand video, Access on mobile and TV



The only way to stop an attacker in their tracks, is to make them pay dearly for trying to do so in the first place.

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This course is designed for women, by a woman. Coach Elle Beyer (co-founder of Free Flow Academy – The Largest and Most Diversified Parkour Gym on the West Coast) explains the importance of creating space between you and your attacker, and learning how to escape and flee a dangerous situation.

What you will learn

  • Toss a 225 lb. attacker on his ass for trying to put his hands on you. Send a clear message that you are a dangerous liability.
  • Learn close quarter combat and escape some of the most common attacks used on women. Leave your attacker blind, or even dead.
  • Learn how to fend off multiple attackers and position yourself to an advantage while you rail brutal knee strikes into the attackers face.
  • Learn how to dissipate and minimize a dangerous situation from escalating, BUT also know how to play the same mind games predators use on their victims.

  • Understand and use threat analysis, and let your attacker know you will not go down without a fight! You have an 80% chance of surviving and escaping an attacker.
  • Throw a man 2x your size off of you from a mounted (rape) position and stomp his face out while you make a run for it.
  • Fight to end the fight. Learn how to strike to injure, debilitate, and ultimately be completely ruthless in your defense tactics.
  • Get access to badass conditioning regimes that will make you a ridiculously tough target.


  • Make sure you wear comfortable clothes and are in a safe open space before starting class.

Who this course is for:

  • Women ages 12-34

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Self Defense for Badass Women: Strike to Injure and Escape
Self Defense for Badass Women: Strike to Injure and Escape