(Note: Some of the links in this post are affiliate links, and we will be compensated when you make a purchase by clicking through our links at no additional cost to you.)
Running is an incredible way to stay active, relieve stress, and connect with yourself. But for women, safety is always a top concern. Whether you’re running in the early morning, late at night, or even in broad daylight, it’s important to stay alert and take precautions.
The good news? Developing simple, smart running habits can help keep you safe while still allowing you to enjoy your miles. Let’s dive into seven running habits that every woman should start practicing today!
1. Vary Your Running Routes and Schedule
Routine is great for building consistency, but sticking to the same route at the same time every day can make you predictable. Unfortunately, that predictability could put you at risk if someone with bad intentions notices your pattern.
How to switch things up:
- Rotate between at least three different routes.
- Change the time of day you run when possible.
- Run some days with a partner or group.
- Use well-lit and populated paths, avoiding isolated areas.
Breaking your routine keeps you less predictable, making it harder for anyone to track your movements.
2. Stay Aware and Minimize Distractions
Zoning out to your favorite playlist or podcast can make a run more enjoyable, but it can also make you less aware of your surroundings. When running, your senses—especially sight and hearing—are crucial for detecting potential threats.
Stay alert by:
- Running without headphones or using bone-conduction headphones to stay aware of your surroundings.
- Scanning your environment frequently instead of looking down at your phone.
- Avoiding texting or excessive smartwatch interactions while running.
Staying present can help you react quickly if something seems off.
3. Carry a Self-Defense Tool (Like Go Guarded!)
This is one of the most powerful habits you can adopt—and you’ll want to start today! Carrying a self-defense tool can make all the difference in an emergency. The Go Guarded self-defense ring or handheld pepper spray is designed specifically for runners, making them easy to carry and use.
Why Go Guarded?
- The self-defense ring has a sharp blade that’s ready to use without needing to fumble for it.
- The handheld options are lightweight and perfect for gripping during a run.
- These tools provide peace of mind, allowing you to focus on your run.
If you haven’t already, consider adding a self-defense tool to your running essentials today.
Save 10% on all Go Guarded products with my exclusive discount code! Use the code RW10 at checkout to get 10% off your purchase. Don’t wait—protect yourself today!
4. Share Your Running Plans
Before heading out, let someone know where you’ll be running and when you expect to be back. This simple habit can help in case of an emergency.
Ways to share your run:
- Use live tracking features on fitness apps like Strava, Garmin, or Runkeeper.
- Text a friend or family member your planned route and estimated return time.
- Run with a buddy when possible—there’s safety in numbers!
Knowing that someone is aware of your whereabouts adds an extra layer of security.
5. Trust Your Instincts and Act Confidently
Your intuition is powerful. If something doesn’t feel right—whether it’s a person, a place, or a situation—trust your gut and act accordingly.
How to respond to uneasiness:
- Change your route immediately if an area or person makes you uncomfortable.
- Make eye contact and hold your head high to appear confident.
- Keep moving—don’t stop to engage with strangers.
Predators tend to target individuals who appear distracted or timid, so running with confidence can be a deterrent.
6. Run Against Traffic and Stay Visible
If you run on roads, always run against traffic so you can see oncoming cars. This gives you the advantage of spotting distracted drivers and reacting if needed.
Tips for visibility:
- Wear bright or reflective clothing, especially in low-light conditions.
- Use a running light or headlamp at dawn, dusk, or nighttime.
- Stay on sidewalks or designated running paths whenever possible.
Being seen can prevent accidents and keep you safer.
7. Have an Emergency Plan
No one likes to think about worst-case scenarios, but being prepared can make all the difference.
Your safety plan should include:
- Knowing safe places along your route where you can seek help (stores, police stations, busy intersections).
- Carrying your phone with emergency contacts easily accessible.
- Practicing how to use your self-defense tool so you’re ready if needed.
A little preparation goes a long way in helping you feel secure on your runs.
Final Thoughts
Running should be empowering, not anxiety-inducing. By adopting these seven safety habits, you can continue to enjoy your runs with confidence and peace of mind.
And don’t forget—habit #3 can make a huge difference. If you don’t already carry a self-defense tool, check out Go Guarded for an easy and effective way to stay protected.
Stay safe, stay strong, and keep running!
