7 Best Online Self Defense Classes

GROWING numbers of women around the country are learning how to kick and punch their way out of the grip of violent crime, enrolling in self-defense classes in record numbers.

But finding the right class can be baffling. Gyms, women’s centers, martial-arts organizations, online classes, Y’s and some corporations offer classes in self-defense, but are they all equally effective? Experts say no.

Most martial arts courses do not really prepare women to protect themselves on the streets, some people who teach these courses admit. The techniques of tae kwon do and karate, for example, take years to learn and are too “choreographed,” some experts say. As such, they are not effective ways for the average person to quickly master techniques for self-protection.

Self-defense classes, on the other hand, teach women to free themselves from the grip of an attacker by using their teeth, palms, elbows and legs to bite, strike, punch and kick themselves free.

Although it’s ideal to have in-person instruction, you may still acquire a lot of useful self-defense skills at home. If you’re ready to discover how to evaluate your surroundings, spot danger, and know what to do when faced with a threat, we’ve got you covered.

Here are the 7 Best Online Self Defense Classes.