Rounding up the best advice, reviews, and tips from industry expert to help you stay safe, healthy, strong, happy & injury free.

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A Functional Training Course In Women’s Self Defense

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A Functional Training Course In Women’s Self Defense

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Krav Maga Maleh – Women Self Defense Course

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Krav Maga Maleh – Women Self Defense Course

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Learn Military Close Combat Training | Captain Chris Pizzo

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Learn Military Close Combat Training | Captain Chris Pizzo

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Mental Self Defense and Combat Psychology

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Mental Self Defense and Combat Psychology

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Self Defense for Badass Women: Strike to Injure and Escape

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Self Defense for Badass Women: Strike to Injure and Escape

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Self Defense Made "Real" Easy

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Self Defense Made “Real” Easy

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Women Self Defense

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Women Self Defense

About Us

We have felt first hand the extreme frustration that comes with all the misinformation about injury prevention, injury prevention, injury recovery, pelvic floor dysfunction, stress urinary incontinence, nutrition, healthy eating, health, etc. At its worse, misleading information online can even be more harmful than helpful. Many “Fitness” or “health” bloggers, despite having no professional qualifications, put out uninformed blog, Instagram, or Facebook posts in order to capture traffic, and sometimes the exercise programs they recommend, such as the “100 sit-ups a day” challenge, can actually cause more harm, like exacerbating Diastasis Recti by putting pressure on already weak connective tissues.

Our goal here at RunderWomen.com is to round up the best and credible advice, reviews, and tips from industry experts to help you speed up your recovery from injury, to stay healthy, safe, strong, happy and injury free.