Rounding up the best advice, reviews, and tips from industry expert to help you stay safe, healthy, strong, happy & injury free.

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Running Helps Me Maintain My "Never Killed Anyone" Streak Tank Top

Running Helps Me Maintain My “Never Killed Anyone” Streak Tank Top

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$24.50

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Irish I Was Faster Muscle Tee

Irish I Was Faster Muscle Tee

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$21.99

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Running Sucks the Evil from My Soul Muscle Tee

Running Sucks the Evil from My Soul Muscle Tee

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$14.99

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ProForm Pro R10 Smart Rower with 10” Touchscreen

ProForm Pro R10 Smart Rower with 10” Touchscreen

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$997.00

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ProForm 750R Folding Smart Rower

ProForm 750R Folding Smart Rower

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Sunny Health & Fitness SF-RW5854 Magnetic Rowing Machine with Dual Resistance

Sunny Health & Fitness SF-RW5854 Magnetic Rowing Machine with Dual Resistance

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Added to wishlistRemoved from wishlist 2

Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine with LCD Monitor

Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine with LCD Monitor

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$208.26

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NordicTrack – RW900 Rowing Machine

NordicTrack – RW900 Rowing Machine

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$1,999.00

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Hydrow – Connected Rower

Hydrow – Connected Rower

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$1,995.00

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Concept2 Model D Indoor Rowing Machine

Concept2 Model D Indoor Rowing Machine

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$1,299.99

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XTERRA Fitness TR150 Folding Treadmill

XTERRA Fitness TR150 Folding Treadmill

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$476.15

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Horizon Fitness 7.0 AT Studio Series Treadmill

Horizon Fitness 7.0 AT Studio Series Treadmill

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$999.00

About Us

We have felt first hand the extreme frustration that comes with all the misinformation about injury prevention, injury prevention, injury recovery, pelvic floor dysfunction, stress urinary incontinence, nutrition, healthy eating, health, etc. At its worse, misleading information online can even be more harmful than helpful. Many “Fitness” or “health” bloggers, despite having no professional qualifications, put out uninformed blog, Instagram, or Facebook posts in order to capture traffic, and sometimes the exercise programs they recommend, such as the “100 sit-ups a day” challenge, can actually cause more harm, like exacerbating Diastasis Recti by putting pressure on already weak connective tissues.

Our goal here at RunderWomen.com is to round up the best and credible advice, reviews, and tips from industry experts to help you speed up your recovery from injury, to stay healthy, safe, strong, happy and injury free.