SILENT GLIDE: Avoid sliding noises with the aluminum slide rail. The soft touch metal on the fitness equipment allows for a quiet slide as you produce powerful rowing strokes. The aluminum build is rust resistant and lightweight. It can also support up to 300 lb.
MOVABLE LCD: Never worry about batteries when using the adapter-powered rower. Pivot your workout meter up and down to get the best view of your data while you’re working out on the exercise rower.
COMPETITION MODE: The digital meter has two workout modes that will challenge you during your exercise routine. Activate the competition program to begin a rowing time trial. Race against the time marks to complete as many strokes as possible.
HEART RATE MONITOR : Start the pulse program that adjusts the magnetic resistance on the fitness machine based on your pulse reading from an ANT-compatible heart rate belt (sold separately). Use the recovery mode with a wireless heart rate belt to track how well your heart rate recovers after your workout.
EASY STORAGE: This exercise rower is designed to be stored in tight spaces. The aluminum rail folds upright, which allows the rower to be stored easily (43L x 20.5W x 60.5H). Move the rower around your home using the front-mounted transportation wheels.
Last Amazon price update was: March 3, 2024 1:28 pm
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Engage in a low-impact cardio routine with the Programmable Sunny Health & Fitness SF-RW5854 Magnetic Rowing Machine. Plug the rower into an outlet to power the magnetic resistance. Condition muscles in the back, shoulder, and core as you pull against the 11 lb flywheel. Modify intensity by adjusting the 16 levels of magnetic resistance. Swivel the workout meter on the indoor rowing machine to get the best view of your workout data. Digital meter tracks workout duration, rowing strokes, and calories burned.
We have felt first hand the extreme frustration that comes with all the misinformation about injury prevention, injury prevention, injury recovery, pelvic floor dysfunction, stress urinary incontinence, nutrition, healthy eating, health, etc. At its worse, misleading information online can even be more harmful than helpful. Many “Fitness” or “health” bloggers, despite having no professional qualifications, put out uninformed blog, Instagram, or Facebook posts in order to capture traffic, and sometimes the exercise programs they recommend, such as the “100 sit-ups a day” challenge, can actually cause more harm, like exacerbating Diastasis Recti by putting pressure on already weak connective tissues.
Our goal here at RunderWomen.com is to round up the best and credible advice, reviews, and tips from industry experts to help you speed up your recovery from injury, to stay healthy, safe, strong, happy and injury free.