Rounding up the best advice, reviews, and tips from industry expert to help you stay safe, healthy, strong, happy & injury free.

Deal grid layout

Running Helps Me Maintain My “Never Killed Anyone” Streak Tank Top

Running Helps me maintain

Added to wishlistRemoved from wishlist 3

Irish I Was Faster Muscle Tee

Irish I was Faster, Shamrock Running Shirt, St Patricks Day Tanks, Womens Muscle Tee

Added to wishlistRemoved from wishlist 0

Running Sucks the Evil from My Soul Muscle Tee

Running Sucks the Evil from My Soul Muscle Tee, Gift for Runner Woman, Cardio Shirt

Added to wishlistRemoved from wishlist 0

ProForm Pro R10 Smart Rower with 10” Touchscreen

ProForm Pro R10 Smart Rower with 10” Touchscreen and 30-Day iFIT Family Membership

Added to wishlistRemoved from wishlist 0

ProForm 750R Folding Smart Rower

ProForm 750R Folding Smart Rower with 30-Day All-Access iFIT Membership

Added to wishlistRemoved from wishlist 0

Sunny Health & Fitness SF-RW5854 Magnetic Rowing Machine with Dual Resistance

Sunny Health & Fitness Magnetic Rowing Machine Rower with Dual Resistance, Programmable Monitor, 300 LB Max Weight and Foldable Quiet Aluminum Slide Rail - SF-RW5854,Gray

Added to wishlistRemoved from wishlist 2

-49%

Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine with LCD Monitor

Sunny Health & Fitness Magnetic Rowing Machine Rower with LCD Monitor

Added to wishlistRemoved from wishlist 2

NordicTrack – RW900 Rowing Machine

NordicTrack RW900 Rowing Machine with 22” Touchscreen and 30-Day iFIT Family Membership

Added to wishlistRemoved from wishlist 0

-26%

Hydrow – Connected Rower

Hydrow Connected Rowing Machine, Subscription Required

Added to wishlistRemoved from wishlist 0

Concept2 Model D Indoor Rowing Machine

Concept2 Model D Indoor Rowing Machine with PM5 Performance Monitor, Black

Added to wishlistRemoved from wishlist 1

-43%

XTERRA Fitness TR150 Folding Treadmill

XTERRA Fitness TR150 Folding Treadmill Black

Added to wishlistRemoved from wishlist 0

Horizon Fitness 7.0 AT Studio Series Treadmill

7.0 AT Treadmill

Added to wishlistRemoved from wishlist 0

Dark deal grid layout

Running Helps Me Maintain My “Never Killed Anyone” Streak Tank Top

Running Helps me maintain

Added to wishlistRemoved from wishlist 3

Irish I Was Faster Muscle Tee

Irish I was Faster, Shamrock Running Shirt, St Patricks Day Tanks, Womens Muscle Tee

Added to wishlistRemoved from wishlist 0

Running Sucks the Evil from My Soul Muscle Tee

Running Sucks the Evil from My Soul Muscle Tee, Gift for Runner Woman, Cardio Shirt

Added to wishlistRemoved from wishlist 0

ProForm Pro R10 Smart Rower with 10” Touchscreen

ProForm Pro R10 Smart Rower with 10” Touchscreen and 30-Day iFIT Family Membership

Added to wishlistRemoved from wishlist 0

ProForm 750R Folding Smart Rower

ProForm 750R Folding Smart Rower with 30-Day All-Access iFIT Membership

Added to wishlistRemoved from wishlist 0

Sunny Health & Fitness SF-RW5854 Magnetic Rowing Machine with Dual Resistance

Sunny Health & Fitness Magnetic Rowing Machine Rower with Dual Resistance, Programmable Monitor, 300 LB Max Weight and Foldable Quiet Aluminum Slide Rail - SF-RW5854,Gray

Added to wishlistRemoved from wishlist 2

-49%

Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine with LCD Monitor

Sunny Health & Fitness Magnetic Rowing Machine Rower with LCD Monitor

Added to wishlistRemoved from wishlist 2

NordicTrack – RW900 Rowing Machine

NordicTrack RW900 Rowing Machine with 22” Touchscreen and 30-Day iFIT Family Membership

Added to wishlistRemoved from wishlist 0

-26%

Hydrow – Connected Rower

Hydrow Connected Rowing Machine, Subscription Required

Added to wishlistRemoved from wishlist 0

Concept2 Model D Indoor Rowing Machine

Concept2 Model D Indoor Rowing Machine with PM5 Performance Monitor, Black

Added to wishlistRemoved from wishlist 1

-43%

XTERRA Fitness TR150 Folding Treadmill

XTERRA Fitness TR150 Folding Treadmill Black

Added to wishlistRemoved from wishlist 0

Horizon Fitness 7.0 AT Studio Series Treadmill

7.0 AT Treadmill

Added to wishlistRemoved from wishlist 0

About Us

We have felt first hand the extreme frustration that comes with all the misinformation about injury prevention, injury prevention, injury recovery, pelvic floor dysfunction, stress urinary incontinence, nutrition, healthy eating, health, etc. At its worse, misleading information online can even be more harmful than helpful. Many “Fitness” or “health” bloggers, despite having no professional qualifications, put out uninformed blog, Instagram, or Facebook posts in order to capture traffic, and sometimes the exercise programs they recommend, such as the “100 sit-ups a day” challenge, can actually cause more harm, like exacerbating Diastasis Recti by putting pressure on already weak connective tissues.

Our goal here at RunderWomen.com is to round up the best and credible advice, reviews, and tips from industry experts to help you speed up your recovery from injury, to stay healthy, safe, strong, happy and injury free.