Rounding up the best advice, reviews, and tips from industry expert to help you stay safe, healthy, strong, happy & injury free.

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Running Helps Me Maintain My "Never Killed Anyone" Streak Tank Top

$24.50

Running Helps me maintain

Running Helps Me Maintain My “Never Killed Anyone” Streak Tank Top

Already Sold: 45%

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Irish I Was Faster Muscle Tee

$21.99

Irish I was Faster, Shamrock Running Shirt, St Patricks Day Tanks, Womens Muscle Tee

Irish I Was Faster Muscle Tee

Already Sold: 99%

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Running Sucks the Evil from My Soul Muscle Tee

$14.99

Running Sucks the Evil from My Soul Muscle Tee, Gift for Runner Woman, Cardio Shirt

Running Sucks the Evil from My Soul Muscle Tee

Already Sold: 70%

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ProForm Pro R10 Smart Rower with 10” Touchscreen

$997.00 + 1 more

ProForm Pro R10 Smart Rower with 10” Touchscreen and 30-Day iFIT Family Membership

ProForm Pro R10 Smart Rower with 10” Touchscreen

Already Sold: 69%

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ProForm 750R Folding Smart Rower

+ 2 more

ProForm 750R Folding Smart Rower with 30-Day All-Access iFIT Membership

ProForm 750R Folding Smart Rower

Already Sold: 59%

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Sunny Health & Fitness SF-RW5854 Magnetic Rowing Machine with Dual Resistance

+ 1 more

Sunny Health & Fitness Magnetic Rowing Machine Rower with Dual Resistance, Programmable Monitor, 300 LB Max Weight and Foldable Quiet Aluminum Slide Rail - SF-RW5854,Gray

Sunny Health & Fitness SF-RW5854 Magnetic Rowing Machine with Dual Resistance

Already Sold: 60%

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Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine with LCD Monitor

$195.49 + 2 more

Sunny Health & Fitness Magnetic Rowing Machine Rower with LCD Monitor

Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine with LCD Monitor

Already Sold: 92%

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NordicTrack – RW900 Rowing Machine

$1,599.99 + 1 more

NordicTrack RW900 Rowing Machine with 22” Touchscreen and 30-Day iFIT Family Membership

NordicTrack – RW900 Rowing Machine

Already Sold: 89%

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Hydrow – Connected Rower

$1,795.00 + 2 more

Hydrow Connected Rowing Machine, Subscription Required

Hydrow – Connected Rower

Already Sold: 86%

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Concept2 Model D Indoor Rowing Machine

$1,299.99 + 1 more

Concept2 Model D Indoor Rowing Machine with PM5 Performance Monitor, Black

Concept2 Model D Indoor Rowing Machine

Already Sold: 42%

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XTERRA Fitness TR150 Folding Treadmill

$419.04 + 1 more

XTERRA Fitness TR150 Folding Treadmill Black

XTERRA Fitness TR150 Folding Treadmill

Already Sold: 19%

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Horizon Fitness 7.0 AT Studio Series Treadmill

$999.00 + 2 more

7.0 AT Treadmill

Horizon Fitness 7.0 AT Studio Series Treadmill

Already Sold: 77%

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About Us

We have felt first hand the extreme frustration that comes with all the misinformation about injury prevention, injury prevention, injury recovery, pelvic floor dysfunction, stress urinary incontinence, nutrition, healthy eating, health, etc. At its worse, misleading information online can even be more harmful than helpful. Many “Fitness” or “health” bloggers, despite having no professional qualifications, put out uninformed blog, Instagram, or Facebook posts in order to capture traffic, and sometimes the exercise programs they recommend, such as the “100 sit-ups a day” challenge, can actually cause more harm, like exacerbating Diastasis Recti by putting pressure on already weak connective tissues.

Our goal here at RunderWomen.com is to round up the best and credible advice, reviews, and tips from industry experts to help you speed up your recovery from injury, to stay healthy, safe, strong, happy and injury free.